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Pelvis, Hips and Somatic Learning
The Pelvis - The Foundation of the Skeleton The pelvis may be the most essential and yet most overlooked part of our skeleton. In the...
Oxana Krylova
4 min read
On the benefits of somatic breathing lessons
Practice is not an effort to improve oneself, but rather a belief in the realization of one's potential. M. Feldenkrais Все мы знаем, что...
Oxana Krylova
3 min read
Moshe Feldenkrais
"I strive not for the flexibility of the body, but for the flexibility of the mind. I strive to restore everyone’s sense of human...
Oxana Krylova
1 min read
The emergence of somatic education as a discipline
In the first half of the 20th century, several independent researchers introduced new methods of bodywork based on principles of bodily...
Екатерина Зильберштейн
1 min read
Pelvic Floor and Somatic Education
In this article, you'll learn what the pelvic floor is, why it's important, what happens when it fails to perform its functions, and how...
Екатерина Зильберштейн
4 min read
Moshe Feldenkrais
Today, May 6th, we celebrate the birthday of Moshe Feldenkrais – an engineer-physicist, black belt in judo, and the founder of the...
Екатерина Зильберштейн
2 min read
Practice for relaxing the eyes
In these short videos, I share somatic practices that can help you in everyday life. In this video, you will learn to relax your eyes....
Екатерина Зильберштейн
1 min read
How to Help Your Joints. Somatic Tricks
Using the technique presented in this video, you remind your nervous system of the subtle sensations in each joint of your body and the...
Екатерина Зильберштейн
1 min read
About eyebrows. Somatic tricks
How to help yourself make your face more alive and younger in 5 minutes. Somatic tricks
Екатерина Зильберштейн
1 min read
Mini-lesson on the Feldenkrais method "Looking Up"
Мини-урок по методу Фельденкрайза «Взгляд вверх» расширяет перспективу и освобождает шею для более полного движения.
Екатерина Зильберштейн
1 min read
Functional anatomy of the pelvic floor
The pelvic floor is the region at the base of the pelvis, situated between the sit bones, pubic bones, and the tailbone. It contains the...
Екатерина Зильберштейн
1 min read
Somatic Practice for Feet and Toes
We often forget about our feet. Our toes are squeezed into shoes, sometimes narrow and uncomfortable. The foot becomes constricted, and...
Екатерина Зильберштейн
1 min read
Micro-movements for spinal health
A mini-lesson using the Feldenkrais Method (lesson by David Zemach-Bersin). Small movements of individual vertebrae can restore mobility...
Екатерина Зильберштейн
1 min read
Touching the face
Due to isolation, there has been a significant decrease in physical touch in our lives. Many people are experiencing tactile hunger. This...
Екатерина Зильберштейн
1 min read
Thomas Hannah. Somatics: Reclaiming the Mind's Control over Movement, Flexibility, and Health
Excerpt from Thomas Hanna’s Book on the Red Light Reflex Chapter 8The Red Light Reflex Abdominal Muscles and the Avoidance Reaction It is...
Екатерина Зильберштейн
4 min read
Shoulder and Neck Relaxation Lesson
Научитесь расслаблять плечи и шею самостоятельно
Екатерина Зильберштейн
1 min read
Mindful Eating
Все живое едино. И все, что живет - священно. Растения, животные и люди, все мы должны есть, чтобы жить, и все мы питаем друг друга. Благос
Екатерина Зильберштейн
1 min read
What is somatics (somatic learning)
What is Somatics (not to be confused with Psychosomatics)? Somatics is "the art and science of the process of the interconnection between...
Екатерина Зильберштейн
1 min read
Foot care
The Foot What do you know about your feet? Your feet are down there, doing their job. How can we care for them? There are ways to help...
Екатерина Зильберштейн
3 min read
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