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Healing trauma

​Иногда прошлое остаётся с нами дольше, чем хотелось бы. Автокатастрофа, медицинская процедура, потеря близкого, абьюз или переезд — опыт может «застрять» в нервной системе и снова и снова откликаться тревогой, бессонницей, напряжением в теле или паническими реакциями.

На индивидуальной сессии мы создаём безопасное пространство, где:
— можно мягко исследовать свой опыт,
— вернуть телу ощущение опоры и спокойствия,
— дать нервной системе возможность завершить незавершённые реакции,
— восстановить ресурс и лёгкость движения вперёд.

 

Форматы:
— Очные встречи в центре г. Раанана (Ha-Yovel St 24 - היובל 24)
— Онлайн-сессии по Zoom (удобно из любой точки мира)

Длительность: 60 минут


Перед записью — 15-минутный созвон для уточнения запроса.

Записаться можно ниже по ссылкам

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Иногда один шаг навстречу себе меняет всё.

Индивидульная сессия_5.jpeg

How the body reacts to trauma and why it's important to work beyond just your thoughts

Many people come to therapy with the feeling: “I’ve already understood so much, processed so much, invested so much — so why won’t my body let go?” And it’s a fair question. Because trauma is not just a memory that can be acknowledged and released.

As modern neuropsychology and research in body-based therapies show, traumatic experience is imprinted not primarily in words, but in the body. When a person faces a threat — whether real or subjectively overwhelming — rational thinking switches off, and ancient automatic survival mechanisms take over. Fight, flight, freeze, submit, cry for help — these strategies are activated at the level of the nervous system If, at the moment of trauma, the survival response couldn’t be completed (for example, you couldn’t run away or call for help), the body can “get stuck” in that state.
The brain stays in survival mode, and the body remains ready for danger — even years later. That’s why symptoms often persist: chronic tension, anxiety, difficulties in relationships, bodily pain, panic, self-criticism.

Talk therapy alone may not be enough. The body needs a different language — sensations, movement, breath. Through gentle, mindful bodywork, it’s possible to gradually restore a sense of safety and stability, to allow yourself to feel and to live differently.

If you’d like to explore and gently work through traumatic experiences, I invite you to book an individual session.

Кабинет располагается по адресу: в г. Раанана, Ha-Yovel St 24 - היובל 24. Третий этаж. 

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Каждая сессия содержит:

  • оценку

  • основной урок практические занятия

  • домашнее задание

Our Services

What happens during a trauma healing session?

Somatic Experiencing® (SE) sessions are a collaborative and highly personalized process that unfolds at a pace that feels right for you.
Here’s what you can expect:

Grounding and Connection

We begin by creating a safe, supportive space — whether in person or online. You’ll be gently guided to settle into the present moment, grounding yourself in a way that feels comfortable and natural.

Gentle Exploration

Through conversation and mindful guidance, we explore how your body holds sensations, emotions, and patterns related to past experiences. You’ll be encouraged to notice subtle shifts in your body — without judgment or pressure.

Resourcing

Together we identify your personal “resources” — positive sensations, memories, or images that bring a sense of calm and support. These become tools that help you stay grounded and safe throughout the process.

Tracking Sensations

You’ll be guided to observe and track physical sensations such as tension, warmth, tingling, or movement. These sensations carry valuable information about how your body is processing trauma or stress.

Completion and Release

Step by step, in manageable doses, the body is invited to complete its natural responses — fight, flight, or freeze — that may have been interrupted in the past. This can show up as a shift in sensations, a spontaneous deep breath, or a wave of relaxation.

Integration

At the end of the session, we take time to reflect on what has emerged and to integrate the new awareness and changes.

What Makes Somatic Experiencing Unique

Somatic Experiencing® is a gentle, non-invasive approach that does not require re-living traumatic memories. Instead, it focuses on the present moment and on what’s happening in your body right now. Each session is structured so that you feel safe and in control of the process.

You may begin to notice subtle physical or emotional changes — a sense of lightness, release, or calm. Over time, these shifts build greater connection with your body and a deeper sense of resilience.

Who Is It For?

Somatic Experiencing® can be especially supportive if you:
— Struggle with trauma, PTSD, or anxiety.
— Experience chronic stress, tension, or physical symptoms linked to emotional pain.
— Feel stuck in cycles of overwhelm, numbness, or emotional reactivity.
— Seek a body-oriented, mindful approach to healing.

Benefits of Somatic Experiencing®

✔️ Reduces symptoms of trauma and stress.
✔️ Restores balance and a sense of safety in the nervous system.
✔️ Releases chronic tension and renews physical vitality.
✔️ Improves emotional regulation and self-awareness.
✔️ Deepens body connection and builds inner resilience.

This process allows healing to unfold at your own pace, restoring your body’s natural ability to recover, regulate, and thrive.

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