Somatic meditation for the abdominal area

I invite you to try an audio recording of a somatic meditation focused on the abdominal area. For this practice, you’ll need a quiet place with a mat and 17 minutes of free time to immerse yourself in your sensations. This meditation helps you direct your attention to your abdomen, relax, and discover easier and freer breathing.

https://drive.google.com/file/d/1E5LJzBGdMnxgmp4sKJX1ewpkWtanZZ8K/view