I present to you a somatic practice that will help your feet feel great. You will perform unusual movements with your toes, assisting...

Denis Answers Questions: "How are the feet connected to the rest of the body? The connection with the knee, posture, neck, jaw, etc."...

A Feldenkrais lesson exploring the connection between the hands and the rest of the body. Light hands

Relaxed hands bring a sense of lightness and flight. They are large, warm, and soft. Open to impressions and receptive to whatever they...

Many of us spend most of our day sitting. One of the problems associated with a sedentary lifestyle is that our ability to sense our body...

Nowadays, many people sit for long hours each day. To avoid straining your spine, breathe freely, and feel better overall, it’s important...

In this series of somatic lessons, we will address stress and anxiety responses through the body. When we experience stress, worry, or...

In this series of somatic lessons, we will address stress and anxiety responses through the body. When we experience stress, worry, or...

In this video, you will learn how to relax one of the most stressed areas during times of stress – the shoulders. The body's stress...

When we sit and look at a screen or a book, we tend to lower our head and gaze downward. This position puts a lot of strain on the neck...

In this video, I will guide you through a somatic practice (somatic exercise) designed to help you manage stress by releasing tension in...

The autonomic nervous system (ANS) - the part not subject to our conscious control – is divided into the sympathetic and parasympathetic...

Now it's mid-April outside the window. Nature is awakening, insistently calling for love and beauty. There is external, glossy beauty....

The term somatics comes from the ancient Greek word "soma," which means the body perceiving itself from within, from a first-person...

In this video: ✨breathing awareness practices, 🫁anatomical structures involved in the breathing process, 🧠the connection between...

1. Movement with Awareness We counteract automatic movements with mindful movements. This is the foundation for developing awareness. 2....

Somatics: Understanding the Connection Between Body and Mind Somatics is a scientific discipline that explores the relationship between...