Winter is here, and many of us feel a lack of warmth—not just physical, but emotional. In my practice as a somatic therapist, I often...

Спектр эмоций: от страха до радости

In talk therapy, we encounter emotions in every session

Resilience: How to Sustain Your Strength for the Long Run

Как расслабить челюсть: избавляемся от напряжения с помощью соматики Томаса Ханны и метода Фельденкрайза

Feldenkrais Lesson

Ekaterina Zilberstein

This lesson will help you ease the load on your neck and shoulders during long periods of sitting. Placing your hands under your neck...

I will tell you briefly about the techniques of individual somatic work with an instructor, so that you understand the differences from...

This remarkable lesson addresses issues with the temporomandibular joint (TMJ) – such as a tight jaw, teeth grinding, and clicking sounds...

In this digital age, our eyes often become strained. The more we focus on small screen areas, the less our eyes move. This leads to eye...

Relieving Jaw Tension: A Somatic Practice for the TMJ Many people don't realize their lower jaw is tense until an osteopath or...

Our emotions and experiences are linked to the brain's limbic system. This part of the brain is present in all mammals and evolved to...

Let's take a chance and look at your eating habits. Can you change ingrained patterns that don't serve you well? We'll use our primary...

Take some time to answer a few questions that can help expand your body awareness. Which part of your body do you feel most aware of...

I invite you to try an audio recording of a somatic meditation focused on the abdominal area. For this practice, you’ll need a quiet...