RESET in Times of War

RESET in Times of War

A free somatic session to soothe your nervous system, calm the body, and find a little ground — even in chaos.

1) We’ll move gently

2) Self-touch to release tension

3) Breathe and reconnect

This space is open to everyone in Israel, no experience needed. Come exactly as you are.

2 Simple Guidelines: Camera on/off – whatever feels good and  Go at your own rhythm

WHEN: Tuesday, 18:00 HOW: On Zoom DURATION: 40 minutes

Free for all in Israel

Led with care by a somatic therapist Katya Zilbershteyn (that’s me) — because our bodies carry it all, and they also hold the way back to calm.

Please share with someone who needs a moment of relief.