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How to Get Rid of Stress Lesson 3 Releasing Tension from the Lower Body // Hannah's Somatics
In this video, I will guide you through a somatic practice (somatic exercise) designed to help you manage stress by releasing tension in...
Екатерина Зильберштейн
1 min read
Relieving Stress. Lesson 4 Releasing the Whole Body from Tension
The autonomic nervous system (ANS) - the part not subject to our conscious control – is divided into the sympathetic and parasympathetic...
Екатерина Зильберштейн
1 min read
Somatic practice for beauty and youth of the face
Now it's mid-April outside the window. Nature is awakening, insistently calling for love and beauty. There is external, glossy beauty....
Екатерина Зильберштейн
1 min read
Somatics by Thomas Hanna
The term somatics comes from the ancient Greek word "soma," which means the body perceiving itself from within, from a first-person...
Екатерина Зильберштейн
1 min read
How We Breathe. Anatomy and Physiology of Movement
In this video: ✨breathing awareness practices, 🫁anatomical structures involved in the breathing process, 🧠the connection between...
Екатерина Зильберштейн
1 min read
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