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When the Voice in Your Head Isn’t Yours
Voice in Your Head
Екатерина Зильберштейн
2 min read
Warmth and Cold: How the Body Speaks About Feelings
Winter is here, and many of us feel a lack of warmth—not just physical, but emotional. In my practice as a somatic therapist, I often...
Екатерина Зильберштейн
1 min read
The Spectrum of Emotions: From Fear to Joy
Спектр эмоций: от страха до радости
Екатерина Зильберштейн
2 min read
In talk therapy, we encounter emotions in every session
In talk therapy, we encounter emotions in every session
Екатерина Зильберштейн
2 min read
Resilience: How to Sustain Your Strength for the Long Run
Resilience: How to Sustain Your Strength for the Long Run
Екатерина Зильберштейн
1 min read
How to Relax Your Jaw: Releasing Tension with Thomas Hanna Somatics and the Feldenkrais Method
Как расслабить челюсть: избавляемся от напряжения с помощью соматики Томаса Ханны и метода Фельденкрайза
Екатерина Зильберштейн
2 min read
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